Cold Weather Joint Care Guide As winter begins, people often notice increased joint stiffness, muscle tightness, and discomfort in bones. Low temperatures reduce blood flow, affects synovial fluid in joints, and causes muscles to tighten, resulting in pain and limited movement. That is why learning Winter Safety Tips: Protecting Your https://medium.com/@kaushal.wockhardthospitals/preventing-common-fractures-safety-tips-for-everyday-activities-2629c2e2fb19