Rational Restructuring: A Therapy Guide Cognitive reconstruction is a core component of therapy, designed to help you address distressing thinking habits. It's about recognizing that your emotions and behavior are https://laralpal172046.blogspothub.com/38056397/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health