Dr. Jason Fung highlights the similarities amongst minimal-carb eating plans and intermittent fasting, as both of those deal with lessening insulin degrees to market fat burning and boost metabolic overall health. A low-carb diet program eliminates sugars and starches, mirroring the effects of fasting by lowering glucose availability. The two https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf