So an overstuffed bag can strain the lower back, particularly when you carry it day immediately after day. If you need to tote a major load, consider switching to your wheeled briefcase. If you're able to lie comfortably with your back, spot a pillow or rolled-up towel beneath your thighs https://www.theorthopaedicandpainpractice.com/find-relief-from-lower-back-pain-with-orthopaedic-and-medical-care/