If you are wondering how many types of kriyas in yoga exist, there are six major ones collectively called Shatkarma. These kriyas are powerful purification techniques designed to eliminate toxins, enhance energy flow, and maintain internal hygiene. Neti cleanses the nasal passages, Dhauti purifies the stomach, Nauli strengthens digestion, Basti detoxifies the intestines, Kapalabhati e... https://yinyangyogaacademy.org/blog/how-many-types-of-kriyas-in-yoga/