NSAIDS may also decrease inflammation. These OTC medicines can be used with other forms of treatments for inflammation, pain, and swelling attributable to spinal arthritis.  You’ll stand with the ft with each other, knees straight along with your arms hanging at your side. Then, you’ll Carefully bend forward, looking towards your https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-and-effective-treatments/