Adaptogens are a category of herbs that enrich the human body’s resilience to strain. They get the job done by balancing cortisol stages and increasing Strength devoid of overstimulation. Important adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html