There is really no level of fat you “want” to consume, even over a keto diet. Having said that, goal at adding plenty of Unwanted fat for taste and enjoyment and to keep energy from likely too very low. Manual: The amount of Body fat should you eat on keto? https://paula528are2.blogozz.com/28321113/how-keto-recipes-can-save-you-time-stress-and-money