Reward yourself with a treat. If you have been doing a great job of sticking to your diet and exercising regularly, treat yourself.
This can mean buying yourself something or maybe even ordering a slice of cheese cake for dessert. https://www.webwiki.nl/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-pefkou-930gr/