The Meadows row is named after late bodybuilder and coach John Meadows. It is a unilateral rowing motion that targets the upper back. Professional Suggestion: Decelerate the tempo, adhere to 3 seconds of eccentric movement, and pause for two seconds at peak contraction. The shoulder pull improves the toughness of https://cruzbimqu.angelinsblog.com/26387284/exercises-for-upper-back-for-dummies