Seize a dumbbell in Each and every hand and lie susceptible on the bench with all your feet on the ground and your arms prolonged toward the bottom. Shoulder shrugs focus on the trapezius muscles and can be achieved either Keeping gentle dumbbells or hand weights or with none bodyweight. https://how-to-build-muscle-in-th86430.isblog.net/a-review-of-exercises-for-upper-back-43730285