Moderately sweet and cinnamony. Airy texture; sticks to tooth. Constructed from milk proteins and tapioca starch. Sweetened with monk fruit and allulose. My preferred to this point is 1 mashed banana, topped with contemporary blueberries, and coconut milk. I lowered the milk to 1 / 4 cup, far better still https://www.brandflakesforbreakfast.com