How to Make the Most of Your Treadmill A treadmill is an indoor exercise machine that lets you run or walk. It can be powered by electricity or manually. It is used to boost cardiovascular endurance and is often used for cardiovascular workouts. You can adjust the incline and speed https://home-treadmill15561.articlesblogger.com/47578636/10-wrong-answers-to-common-treadmill-questions-do-you-know-the-right-ones