Body fat moves with the digestive tract slowly and gradually, so it keeps kids complete longer. Although the best part of avocados? Their versatility. You could try to eat them with a spoon, mash them on toast, toss them right into a smoothie, mix them into rooster or tuna https://www.evernote.com/shard/s460/sh/6f29e4bb-ab55-fccf-3b0d-9634a16e5695/K54E6wvGnpWuhwN_P0K-ItAIkTPRHZpSBmA3V5GigFISPhnSlUah8YIG1w